Calories in LIGHTLY BREADED TURK'Y CUTLETS, LIGHTLY BREADED
Serving Size: 1 Serving (175.0g)
Amount Per Serving
- Calories 280.0
- Total Fat 13.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 519.8 mg
- Potassium 239.8 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.1 g
- Sugars 2.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, YEAST EXTRACT, CORN STARCH, METHYLCELLULOSE, ORGANIC ANCIENT GRAIN FLOUR [KHORASAN WHEAT, AMARANTH, MILLET, QUINOA], ORGANIC YEAST EXTRACT, ORGANIC CANE SUGAR, SEA SALT, TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], NATURAL FLAVORS, POTATO STARCH, ORGANIC DISTILLED VINEGAR, WHEAT GLUTEN, ORGANIC RED MISO [ORGANIC SOYBEANS, ORGANIC RICE KOJI SEA SALT, WATER, KOJI SPORES], ONION POWDER, COLOR ADDED, GARLIC POWDER, SPICES, MALT EXTRACT [MALTED BARLEY, WATER], SUGAR, ORGANIC SOY SAUCE POWDER, SALT, LEAVENING [SODIUM BICARBONATE, CREAM OF TARTAR], SOY LECITHIN, YEAST, MALTODEXTRIN, PEA PROTEIN, EXTRACTIVE OF PAPRIKA AND TURMERIC.Calorie Analysis
The food LIGHTLY BREADED TURK'Y CUTLETS, LIGHTLY BREADED, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 41.8% of the calories.Exercise Burn Time
The above food(LIGHTLY BREADED TURK'Y CUTLETS, LIGHTLY BREADED) has 280 Calories per 1 Serving (175.0g). For someone weighing 170 pounds, if they did the exercise Hiking, it would take about 43.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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