Calories in ORANGE SESAME CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROCCOLI, SNAP PEAS AND ROASTED RED PEPPERS OVER QUINOA LIGHTLY TOSSED IN AN ORANGE SESAME SAUCE BOWL, ORANGE SESAME CHICKEN

Serving Size: 1 Serving (255.0g)
Amount Per Serving
  • Calories 239.7
  • Total Fat 4.5 g
  • Saturated Fat 1.0 g
  • Cholesterol 35.7 mg
  • Sodium 530.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 5.1 g
  • Sugars 10.0 g
  • Protein 21.0 g
  • Vitamin A 1249.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 54.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 61.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 39.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

VEGETABLE BLEND (BROCCOLI, SUGAR SNAP PEAS, ROASTED RED BELL PEPPERS), FULLY COOKED GRILLED CHICKEN BREAST WITH RIB MEAT CHUNKS (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, NATIVE FOOD STARCH [TAPIOCA AND RICE], OAT FIBER, CHICKEN STOCK, ROSEMARY EXTRACTIVES, SUGAR, CORN OIL), COOKED QUINOA (WATER, QUINOA), SAUCE (WATER, ORANGE JUICE CONCENTRATE, REDUCED SODIUM SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], HONEY, CORNSTARCH, PINEAPPLE JUICE CONCENTRATE, NAVEL ORANGE PEEL, ROASTED SESAME OIL, ROASTED GARLIC PUREE, SESAME SEEDS, ONION JUICE CONCENTRATE, SALT).

Calorie Analysis

The food ORANGE SESAME CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROCCOLI, SNAP PEAS AND ROASTED RED PEPPERS OVER QUINOA LIGHTLY TOSSED IN AN ORANGE SESAME SAUCE BOWL, ORANGE SESAME CHICKEN, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.

Exercise Burn Time

The above food(ORANGE SESAME CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROCCOLI, SNAP PEAS AND ROASTED RED PEPPERS OVER QUINOA LIGHTLY TOSSED IN AN ORANGE SESAME SAUCE BOWL, ORANGE SESAME CHICKEN) has 239.7 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Racquetball, it would take about 25.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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