Calories in ASIAN-STYLE BEEF AND BROCCOLI

Serving Size: 1 Serving (226.0g)
Amount Per Serving
  • Calories 169.5
  • Total Fat 5.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 33.9 mg
  • Sodium 669.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 4.1 g
  • Sugars 7.0 g
  • Protein 15.0 g
  • Vitamin A 1249.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 42.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BROCCOLI, SAUCE (WATER, REDUCED SODIUM SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], ONIONS, DARK BROWN SUGAR, MODIFIED CORNSTARCH, GARLIC, SOYBEAN OIL, SESAME SEEDS, GINGER PUREE [GINGER, WATER], ROASTED GRANULATED GARLIC, POTASSIUM CHLORIDE, GROUND RED PEPPER, XANTHAN GUM, SPICE, NATURAL FLAVOR), COOKED SEASONED BEEF POT ROAST DICES AND MODIFIED FOOD STARCH CARAMEL COLOR ADDED (BEEF, WATER, DEXTROSE, SALT, MODIFIED CORNSTARCH, CONCENTRATED BEEF STOCK, SODIUM PHOSPHATES, BEEF TALLOW, SPICE EXTRACTIVES, CARAMEL COLOR).

Calorie Analysis

The food ASIAN-STYLE BEEF AND BROCCOLI, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.1% of the calories.

Exercise Burn Time

The above food(ASIAN-STYLE BEEF AND BROCCOLI) has 169.5 Calories per 1 Serving (226.0g). For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 26.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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