Calories in Organic Shells & White Cheddar Cheese Dinner
- Calories 249.9
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.9 mg
- Sodium 550.2 mg
- Potassium 160.3 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 44.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 249.9 calories per serving (1 Serving (70.0g)), Organic Shells & White Cheddar Cheese Dinner is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (78.7% of calories), with a good 2.0g of dietary fiber.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Organic Macaroni Product (organic Durum Wheat Semolina), Organic Cheese Sauce Mix (organic Wheat Flour, Organic Cheddar Cheese [pasteurized Organic Milk, Salt, Cheese Cultures, Microbial Enzymes], Organic Wheat Starch, Salt, Organic Whey [milk], Natural Flavors, Citric Acid).Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, or flavour enhancers were detected in the ingredient list for ORGANIC SHELLS & WHITE CHEDDAR CHEESE DINNER. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Organic Shells & White Cheddar Cheese Dinner contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 550.2 mg | 24% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 9.0 g | 18% |
| Calcium | 44.8 mg | 3% |
| Iron | 0.8 mg | 4% |
| Potassium | 160.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Organic Shells & White Cheddar Cheese Dinner accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.7% of the calories.
Exercise Burn Time
How long would it take to burn off the 249.9 calories in Organic Shells & White Cheddar Cheese Dinner? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Mountain Climbers | 23.1 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Shells & Cheddar Pasta Shells with Creamy Cheese Sauce, Shells & Cheddar
- Calories In Shells & Cheddar Pasta Shells with Creamy Cheese Sauce
- Calories In Shells Mac & Cheese Dinner, Shells Mac & Cheese
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- Calories In Deluxe Shells & Cheese Macaroni Dinner with Creamy Cheddar Cheese Sauce, Shells & Cheese
- Calories In Organic Shells & Cheese White Cheddar Chickpea Lentil Pasta & Cheese Sauce, Shells & Cheese White Cheddar
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