Calories in Country Fried Cubed Beef Steak Fritters with Gravy, Country Fried Cubed Beef Steak Fritters
- Calories 309.4
- Total Fat 18.0 g
- Saturated Fat 4.5 g
- Cholesterol 34.6 mg
- Sodium 760.8 mg
- Potassium 218.4 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 309.4 calories per serving (1 Serving (182.0g)), Country Fried Cubed Beef Steak Fritters with Gravy, Country Fried Cubed Beef Steak Fritters is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 51.6% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 760.8mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Beef, Enriched Wheat Flour (enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Contains Less than 2% of the Following: Buttermilk Blend (buttermilk, Whey), Calcium Propionate (preservative), Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Soybean Oil, Spices, Sugar, Wheat Flour, Wheat Starch, Whey, Yeast. Breading Set in Vegetable Oil. White Country Gravy Packet: Water, Gravy Mix (food Starch-Modified, Maltodextrin, Enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Salt, Corn Syrup Solids, Sugar, Contains Less than 2%: Black Pepper, High Oleic Sunflower Oil, High Oleic Canola And/or Soybean Oil, Sodium Caseinate [a Milk Derivative], Hydrolyzed Vegetable Protein [corn, Soy And/or Wheat], Dipotassium Phosphate, Autolyzed Yeast Extract, Mono- and Diglycerides, Natural and Artificial Flavor, Sodium Citrate, Potassium Chloride, Carrageenan, Disodium Guanylate, Disodium Inosinate, Color Added), Contains Less than 2% of the Following: Titanium Dioxide, Modified Food Starch, Spices.Ingredient Analysis
Artificial Preservatives detected: Calcium Propionate
Artificial Colours detected: Color Added
Emulsifiers / Stabilisers detected: Carrageenan, Mono- And Diglycerides, Diglycerides, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers detected: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Vegetable Protein, Artificial Flavor
Fortification / Enrichment agents detected: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Country Fried Cubed Beef Steak Fritters with Gravy, Country Fried Cubed Beef Steak Fritters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.4 kcal | 15.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 34.6 mg | 12% |
| Sodium | 760.8 mg | 33% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 23.7 mg | 2% |
| Iron | 3.0 mg | 17% |
| Potassium | 218.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Country Fried Cubed Beef Steak Fritters with Gravy, Country Fried Cubed Beef Steak Fritters accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
Exercise Burn Time
How long would it take to burn off the 309.4 calories in Country Fried Cubed Beef Steak Fritters with Gravy, Country Fried Cubed Beef Steak Fritters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.7 min |
| Walking: 24 minutes per mile | 76.2 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
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