Calories in CRISPY DATE NUT ALL NATURAL BAKED GRANOLA, CRISPY DATE NUT
Serving Size: 1 Serving (28.0g)
Amount Per Serving
- Calories 129.9
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 89.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
INGREDIENTS OATS, OLIVE OIL, SHREDDED COCONUT, BROWN SUGAR, DATES, WALNUTS, ALMONDS, SUNFLOWER SEEDS, PUMPKIN SEEDS, WATER, VANILLA, CINNAMON, SALT.Calorie Analysis
The food CRISPY DATE NUT ALL NATURAL BAKED GRANOLA, CRISPY DATE NUT, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 55.4% of the calories.Exercise Burn Time
The above food(CRISPY DATE NUT ALL NATURAL BAKED GRANOLA, CRISPY DATE NUT) has 129.9 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 13.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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