Calories in SAUCED TERIYAKI LIGHTLY BREADED BROCCOLI FLORETS WITH A TERIYAKI SAUCE BROCCOLI BITES, SAUCED

Serving Size: 1 Serving (84.0g)
Amount Per Serving
  • Calories 179.8
  • Total Fat 6.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 740.0 mg
  • Potassium 199.9 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 3.0 g
  • Sugars 6.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 30.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BROCCOLI, TERIYAKI SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, PINEAPPLE JUICE CONCENTRATE, MIRIN RICE WINE, CORN STARCH, BLENDED GRAIN VINEGAR [WATER, DISTILLED ALCOHOL {SUGAR, CORN, TAPIOCA, WATER}, RICE, RICE EXTRACT, CORN, SALT], GINGER, LESS THAN 2% OF GARLIC POWDER, DRIED MUSHROOMS, CHILI PASTE [CHILI PEPPERS, SALT, ACETIC ACID {PRESERVATIVE}], GROUND GINGER), WHEAT FLOUR, WATER, SUNFLOWER OIL, WHOLE BARLEY FLAKES, LESS THAN 2% OF RICE FLOUR, SALT, MODIFIED CORN STARCH, QUINOA, FLAXSEED, YEAST, SUGAR, SODIUM ACID PYROPHOSPHATE, DRIED YEAST, YEAST EXTRACT, BAKING SODA, DEXTROSE, GARLIC POWDER, ONION POWDER, SPICE, MONOCALCIUM PHOSPHATE, PAPRIKA EXTRACT (COLOR).

Calorie Analysis

The food SAUCED TERIYAKI LIGHTLY BREADED BROCCOLI FLORETS WITH A TERIYAKI SAUCE BROCCOLI BITES, SAUCED, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.3% of the calories.

Exercise Burn Time

The above food(SAUCED TERIYAKI LIGHTLY BREADED BROCCOLI FLORETS WITH A TERIYAKI SAUCE BROCCOLI BITES, SAUCED) has 179.8 Calories per 1 Serving (84.0g). For someone weighing 170 pounds, if they did the exercise Running: 11 minutes per mile, it would take about 14.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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