Calories in FOUR CHEESE LASAGNA

Serving Size: 1 Serving (30.0g)
Amount Per Serving
  • Calories 99.9
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 420.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 3.0 g
  • Vitamin A 99.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SUGAR, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), SEA SALT (POTASSIUM MAGNESIUM CHLORIDE, SALT), TOMATO*, MOZZARELLA CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), PAPRIKA, PARMESAN CHEESE* (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CITRIC ACID, ONION*, BLUE CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), BASIL, WHEY, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), CULTURED NONFAT MILK, YEAST EXTRACT, FENNEL SEED, OREGANO, SPICE, GARLIC*, MALTODEXTRIN, BLACK PEPPER, BUTTERMILK*, ANNATTO EXTRACT (COLOR), SODIUM PHOSPHATE, MALIC ACID, MONOGLYCERIDES, SILICON DIOXIDE (ANTICAKING AGENT), NATURAL FLAVOR, LACTOSE.

Calorie Analysis

The food FOUR CHEESE LASAGNA, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.1% of the calories.

Exercise Burn Time

The above food(FOUR CHEESE LASAGNA) has 99.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Baseball, it would take about 18.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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