Calories in ORIGINAL MEDITERRANEAN STYLE BOWL

Serving Size: 1 Serving (255.0g)
Amount Per Serving
  • Calories 300.9
  • Total Fat 10.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 25.5 mg
  • Sodium 609.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 7.9 g
  • Sugars 7.0 g
  • Protein 14.0 g
  • Vitamin A 1749.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 15.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 198.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED RED QUINOA AND CHICKPEAS (COOKED RED QUINOA [WATER, RED QUINOA], CHICKPEAS), SAUCE (WATER, KALE, ARTICHOKES, HALF AND HALF [MILK, CREAM], SUN DRIED TOMATOES, UNSALTED BUTTER [CREAM, NATURAL FLAVOR], NATURAL FLAVOR, CORNSTARCH, SALT, LEMON JUICE CONCENTRATE, EXTRA VIRGIN OLIVE OIL, GRANULATED GARLIC, SPICES, SULFITES), VEGETABLE BLEND (FIRE ROASTED TOMATOES, FIRE ROASTED RED ONIONS, COOKED YELLOW LENTILS [WATER, YELLOW LENTILS]), CHEESE BLEND (FETA CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, NONFAT MILK, CHEESE CULTURE, SALT, ENZYMES]).

Calorie Analysis

The food ORIGINAL MEDITERRANEAN STYLE BOWL, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.

Exercise Burn Time

The above food(ORIGINAL MEDITERRANEAN STYLE BOWL) has 300.9 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 59.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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