Calories in Drunken Rice Noodles Bowl with Chicken Breast, Yellow Bell Peppers, Spinach, and Red Bell Peppers with a Thai Basil Sauce, Drunken Noodles

Serving Size: 1 Serving (290.0g)
Amount Per Serving
  • Calories 290.0
  • Total Fat 8.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 40.6 mg
  • Sodium 1078.8 mg
  • Potassium 388.6 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 2.9 g
  • Sugars 6.0 g
  • Protein 17.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 290.0 calories per serving (1 Serving (290.0g)), Drunken Rice Noodles Bowl with Chicken Breast, Yellow Bell Peppers, Spinach, and Red Bell Peppers with a Thai Basil Sauce, Drunken Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (52.7% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 1078.8mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Cooked Rice Noodles (water, Rice Flour, Soybean Oil), Sauce (water, Oyster Sauce [water, Sugar, Salt, Oyster Extractives {oyster, Water, Salt}, Corn Starch], Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Chicken Broth, Garlic Puree, Canola Oil, Corn Starch, Lemongrass Puree, Sugar, Ginger Puree, Less than 2% of: Thai Basil, Sesame Seed Oil, Natural Flavor, Salt, Dried Soy Sauce [soybeans, Wheat, Salt], Brown Sugar, Dextrose, Rice Vinegar, Xanthan Gum), Vegetables (yellow Bell Peppers, Spinach, Red Bell Peppers), Seasoned Cooked Chicken (chicken Breast, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings), Thai Basil.

Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers detected: Xanthan Gum

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.


% Daily Value

The following shows how one serving of Drunken Rice Noodles Bowl with Chicken Breast, Yellow Bell Peppers, Spinach, and Red Bell Peppers with a Thai Basil Sauce, Drunken Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 290.0 kcal 14.5%
Total Fat 8.0 g 10%
Saturated Fat 1.0 g 5%
Cholesterol 40.6 mg 14%
Sodium 1078.8 mg 47% ⚠️
Total Carbohydrate 39.0 g 14%
Dietary Fiber 2.9 g 10%
Protein 17.0 g 34% ✅
Calcium 60.9 mg 5%
Iron 1.1 mg 6%
Potassium 388.6 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Drunken Rice Noodles Bowl with Chicken Breast, Yellow Bell Peppers, Spinach, and Red Bell Peppers with a Thai Basil Sauce, Drunken Noodles accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.

Fat 24.3%
Carbs 52.7%
Protein 23%
Fat 24.3% Carbs 52.7% Protein 23%

Exercise Burn Time

How long would it take to burn off the 290.0 calories in Drunken Rice Noodles Bowl with Chicken Breast, Yellow Bell Peppers, Spinach, and Red Bell Peppers with a Thai Basil Sauce, Drunken Noodles? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.9 min
Walking: 17 minutes per mile 50.0 min
Cycling (Low Intensity) 31.7 min
HIIT 26.9 min
Volleyball 54.5 min

You can find more information on the calories burned doing popular exercises here.




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