Calories in NON-FAT YOGURT SMOOTHIES, PEACHES, ORANGE AND VANILLA
- Calories 90.4
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 49.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 4.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
NON-FAT YOGURT SMOOTHIES, PEACHES, ORANGE AND VANILLA contains 90.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (67% of calories), of which 13.0g are sugars.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
PEACHES, WATER, NONFAT YOGURT (CULTURED PASTEURIZED FAT FREE MILK, FAT FREE MILK SOLIDS), SKIM MILK, MILK, SUGAR, ORANGE JUICE CONCENTRATE, CREAM, CONTAINS LESS THAN 2% OF ASCORBIC ACID, GELATIN, MODIFIED CORN STARCH, NATURAL FLAVOR, STEVIOL GLYCOSIDES, VANILLA EXTRACT, XANTHAN GUM.% Daily Value
The following shows how one serving of NON-FAT YOGURT SMOOTHIES, PEACHES, ORANGE AND VANILLA contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.4 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 49.7 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin C | 60.0 mg | 67% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
NON-FAT YOGURT SMOOTHIES, PEACHES, ORANGE AND VANILLA accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67% of the calories.
Exercise Burn Time
How long would it take to burn off the 90.4 calories in NON-FAT YOGURT SMOOTHIES, PEACHES, ORANGE AND VANILLA? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| MMA | 7.0 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
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- Calories In NON-SMOKED PROVOLONE DELI STYLE SLICED CHEESE, NON-SMOKED PROVOLONE
- Calories In NON-SMOKED PROVOLONE DELI STYLE THINLY SLICED CHEESE, NON-SMOKED PROVOLONE
- Calories In NON-SMOKED PROVOLONE THIN SLICED CHEESE, NON-SMOKED PROVOLONE
- Calories In NON-SMOKED PROVOLONE SLICED CHEESE, NON-SMOKED PROVOLONE
- Calories In DARK CHOCOLATE NON PAREILS CANDY, DARK CHOCOLATE NON PAREILS
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