Calories in SALTED CARAMEL CUPCAKES
- Calories 220.1
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 650.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 2.0 g
- Sugars 39.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 220.1 calories per serving (1 Serving (59.0g)), SALTED CARAMEL CUPCAKES is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 51.0g per serving (92.3% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 650.2mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
CUPCAKE MIX: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, ENZYME, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ALKALIZED COCOA POWDER, BAKING POWDER (SODIUM ACID PYRO-PHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL CHOCOLATE FUDGE FLAVOR, NATURAL VANILLA FLAVOR, SALT, SODIUM BICARBONATE. CARAMEL FILLING MIX: CONFECTIONER'S SUGAR (SUGAR, CORN STARCH), NATURAL CARAMEL FLAVOR, NATURAL VANILLA FLAVOR, CARAMEL COLOR. CHOCOLATE FROSTING MIX: CONFECTIONER'S SUGAR (SUGAR, CORN STARCH), ALKALIZED COCOA POWDER, NATURAL VANILLA FLAVOR. TOFFEE AND SALT TOPPING: COARSE SALT, TOFFEE CHUNKS (SUGAR, PALM OIL, DAIRY BUTTERMILK, ALMONDS (ROASTED IN COCOA BUTTER AND/OR SUNFLOWER OIL), SALT, ARTIFICIAL FLAVOR, SOY LECITHIN).% Daily Value
The following shows how one serving of SALTED CARAMEL CUPCAKES contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 650.2 mg | 28% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
SALTED CARAMEL CUPCAKES accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
Exercise Burn Time
How long would it take to burn off the 220.1 calories in SALTED CARAMEL CUPCAKES? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Wrestling | 17.1 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In LAYERS OF CARAMEL CAKE TOPPED WITH DELICIOUS CARAMEL BUTTRCREME, CARAMEL CHIPS AND CARAMEL DRIZZLE, CARAMEL
- Calories In CARAMEL CAKE TOPPED WITH DELICIOUS CARAMEL BUTTRCREME, CARAMEL CHIPS AND CARAMEL DRIZZLE, CARAMEL
- Calories In CARAMEL ICE CREAM WITH A SWIRL OF CARAMEL & FUDGE-COVERED CARAMEL CHUNKS, TRIPLE CARAMEL CHUNK
- Calories In CARAMEL ICE CREAM WITH SEA SALT CARAMEL SWIRL & CARAMEL FUDGE TRUFFLES, SEA SALT CARAMEL TRUFFLE
- Calories In VANILLA CARAMEL GELATO CREAMY VANILLA GELATO WITH RICH CARAMEL SWIRLS AND GOURMET CARAMEL SHAVINGS, VANILLA CARAMEL
- Calories In CHOCOLATE CARAMEL SQUARES ASSORTMENT, WHITE CHOCOLATE CARAMEL, MILK CHOCOLATE CARAMEL, DARK CHOCOLATE SEA SALT CARAMEL
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