Calories in 100% GRASS FED RIBEYE STEAK
- Calories 698.6
- Total Fat 55.0 g
- Saturated Fat 25.0 g
- Cholesterol 187.4 mg
- Sodium 139.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 53.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 698.6 calories per serving (1 Serving (284.0g)), 100% GRASS FED RIBEYE STEAK is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (55.0g, 70% of calories), including 25.0g of saturated fat. With 53.0g of protein per serving (106% DV), it's an excellent source of protein for muscle maintenance and recovery.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
100% GRASS FED BEEF.% Daily Value
The following shows how one serving of 100% GRASS FED RIBEYE STEAK contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 698.6 kcal | 34.9% |
| Total Fat | 55.0 g | 71% |
| Saturated Fat | 25.0 g | 125% |
| Cholesterol | 187.4 mg | 62% |
| Sodium | 139.2 mg | 6% |
| Protein | 53.0 g | 106% ✅ |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
100% GRASS FED RIBEYE STEAK accounts for 34.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70% of the calories.
Exercise Burn Time
How long would it take to burn off the 698.6 calories in 100% GRASS FED RIBEYE STEAK? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 52.8 min |
| Walking: 17 minutes per mile | 120.6 min |
| Cycling (Low Intensity) | 76.4 min |
| HIIT | 64.7 min |
| Jumping Jacks | 67.6 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
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