Calories in 100% GRASS FED FLAT IRON STEAK

Serving Size: 1 Serving (283.0g)
Amount Per Serving
  • Calories 500.9
  • Total Fat 30.0 g
  • Saturated Fat 11.3 g
  • Cholesterol 186.8 mg
  • Sodium 209.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 53.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 6.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 500.9 calories per serving (1 Serving (283.0g)), 100% GRASS FED FLAT IRON STEAK is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 56% of calories), including 11.3g of saturated fat. With 53.0g of protein per serving (106% DV), it's an excellent source of protein for muscle maintenance and recovery.


Diet & Nutrition Tags

✅ Zero Carb ✅ High Protein ⚠️ High Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

100% GRASS FED BEEF.

% Daily Value

The following shows how one serving of 100% GRASS FED FLAT IRON STEAK contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 500.9 kcal 25%
Total Fat 30.0 g 38%
Saturated Fat 11.3 g 56%
Cholesterol 186.8 mg 62%
Sodium 209.4 mg 9%
Protein 53.0 g 106% ✅
Iron 6.8 mg 38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

100% GRASS FED FLAT IRON STEAK accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56% of the calories.

Fat 56%
Protein 44%
Fat 56% Protein 44%

Exercise Burn Time

How long would it take to burn off the 500.9 calories in 100% GRASS FED FLAT IRON STEAK? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 37.9 min
Walking: 17 minutes per mile 86.4 min
Cycling (Low Intensity) 54.8 min
HIIT 46.4 min
Wrestling 39.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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