Calories in 100% Grass Fed Flat Iron Steak
- Calories 500.9
- Total Fat 30.0 g
- Saturated Fat 11.3 g
- Cholesterol 186.8 mg
- Sodium 209.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 53.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 500.9 calories per serving (1 Serving (283.0g)), 100% Grass Fed Flat Iron Steak is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 56% of calories), including 11.3g of saturated fat. With 53.0g of protein per serving (106% DV), it's an excellent source of protein for muscle maintenance and recovery.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
100% Grass Fed Beef.Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Grass Fed Flat Iron Steak. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of 100% Grass Fed Flat Iron Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500.9 kcal | 25% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 11.3 g | 56% |
| Cholesterol | 186.8 mg | 62% |
| Sodium | 209.4 mg | 9% |
| Protein | 53.0 g | 106% ✅ |
| Iron | 6.8 mg | 38% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
100% Grass Fed Flat Iron Steak accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56% of the calories.
Exercise Burn Time
How long would it take to burn off the 500.9 calories in 100% Grass Fed Flat Iron Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.9 min |
| Walking: 17 minutes per mile | 86.4 min |
| Cycling (Low Intensity) | 54.8 min |
| HIIT | 46.4 min |
| Elliptical (High Intensity) | 60.4 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Grass-Fed Beef, Peppers & Onions Steak Fajitas, Grass-Fed Beef, Peppers & Onions
- Calories In Grass-Fed Beef Peppers & Onions Steak Fajitas, Grass-Fed Beef Peppers & Onions
- Calories In Grass Fed Beef Burgers, Grass Fed Beef
- Calories In Lemon Grass Leaves Organic Spices, Lemon Grass Leaves
- Calories In Grass-Fed Beef Jerky Mustard Bbq, Grass-Fed Beef Jerky
- Calories In Edible Grass Lime Gelatin Mix, Edible Grass Lime
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