Calories in 100% GRASS FED TENDERLOIN
- Calories 219.3
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 110.5 mg
- Sodium 69.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 38.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 219.3 calories per serving (1 Serving (170.0g)), 100% GRASS FED TENDERLOIN is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 38.0g per serving (65.3% of calories), which supports muscle repair and satiety. With 38.0g of protein per serving (76% DV), it's an excellent source of protein for muscle maintenance and recovery.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
100% GRASS FED BEEF.% Daily Value
The following shows how one serving of 100% GRASS FED TENDERLOIN contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.3 kcal | 11% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 110.5 mg | 37% |
| Sodium | 69.7 mg | 3% |
| Protein | 38.0 g | 76% ✅ |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
100% GRASS FED TENDERLOIN accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 65.3% of the calories.
Exercise Burn Time
How long would it take to burn off the 219.3 calories in 100% GRASS FED TENDERLOIN? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.8 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Walking: 16 minutes per mile | 34.6 min |
You can find more information on the calories burned doing popular exercises here.
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