Calories in 100% Grass Fed Tenderloin

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 219.3 calories per serving (1 Serving (170.0g)), 100% Grass Fed Tenderloin is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 38.0g per serving (65.3% of calories), which supports muscle repair and satiety. With 38.0g of protein per serving (76% DV), it's an excellent source of protein for muscle maintenance and recovery.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

100% Grass Fed Beef.

Ingredient Analysis

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Grass Fed Tenderloin. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

% Daily Value

The following shows how one serving of 100% Grass Fed Tenderloin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	219.3 kcal	11%
Total Fat	9.0 g	12%
Saturated Fat	3.0 g	15%
Cholesterol	110.5 mg	37%
Sodium	69.7 mg	3%
Protein	38.0 g	76% ✅
Iron	3.6 mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

100% Grass Fed Tenderloin accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 65.3% of the calories.

Exercise Burn Time

How long would it take to burn off the 219.3 calories in 100% Grass Fed Tenderloin? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	16.6 min
Walking: 17 minutes per mile	37.8 min
Cycling (Low Intensity)	24.0 min
HIIT	20.3 min
Lifting Weights	33.8 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Grass-Fed Beef, Peppers & Onions Steak Fajitas, Grass-Fed Beef, Peppers & Onions
• Calories In Grass-Fed Beef Peppers & Onions Steak Fajitas, Grass-Fed Beef Peppers & Onions
• Calories In Grass Fed Beef Burgers, Grass Fed Beef
• Calories In Lemon Grass Leaves Organic Spices, Lemon Grass Leaves
• Calories In Grass-Fed Beef Jerky Mustard Bbq, Grass-Fed Beef Jerky
• Calories In Edible Grass Lime Gelatin Mix, Edible Grass Lime

Recent Featured Blog

Fish Nutrition Compared: The Complete Guide

Fish is widely regarded as one of the healthiest protein sources available. It is high in lean protein, rich in omega-3 fatty acids, and generally lower in saturated fat than red meat or poultry.