Calories in MOZZARELLA & PARMESAN LOW-MOISTURE PART-SKIM FINE CUT MOZZARELLA & PARMESAN CHEESES, MOZZARELLA & PARMESAN
- Calories 100.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.9 mg
- Sodium 280.0 mg
- Potassium 40.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 260.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
MOZZARELLA & PARMESAN LOW-MOISTURE PART-SKIM FINE CUT MOZZARELLA & PARMESAN CHEESES, MOZZARELLA & PARMESAN contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 57.5% of calories), including 4.0g of saturated fat. It provides a noteworthy 260.1mg of calcium (20% DV), contributing to bone and dental health.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES [MICROBIAL]), PARMESAN CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES [MICROBIAL].) ANTI-CAKING BLEND (POTATO STARCH, TAPIOCA STARCH, NATAMYCIN [A NATURAL MOLD INHIBITOR]).% Daily Value
The following shows how one serving of MOZZARELLA & PARMESAN LOW-MOISTURE PART-SKIM FINE CUT MOZZARELLA & PARMESAN CHEESES, MOZZARELLA & PARMESAN contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 8.0 g | 16% |
| Calcium | 260.1 mg | 20% |
| Iron | 0.1 mg | 1% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
MOZZARELLA & PARMESAN LOW-MOISTURE PART-SKIM FINE CUT MOZZARELLA & PARMESAN CHEESES, MOZZARELLA & PARMESAN accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.5% of the calories.
Exercise Burn Time
How long would it take to burn off the 100.0 calories in MOZZARELLA & PARMESAN LOW-MOISTURE PART-SKIM FINE CUT MOZZARELLA & PARMESAN CHEESES, MOZZARELLA & PARMESAN? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Dancing | 15.4 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In MOZZARELLA CLASSIC SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, MOZZARELLA
- Calories In MOZZARELLA FINELY SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, MOZZARELLA
- Calories In TOMATO & MOZZARELLA RAVIOLI WITH TOMATOES, BASIL & MOZZARELLA CHEESE, TOMATO & MOZZARELLA RAVIOLI
- Calories In MOZZARELLA STICKS GOLDEN BREADED MOZZARELLA CHEESE STICKS WITH A SIDE OF MARINARA SAUCE APPETIZER, MOZZARELLA STICKS
- Calories In MOZZARELLA & CHEDDAR LOW-MOISTURE MOZZARELLA AND CHEDDAR TRADITIONAL CUT SHREDDED NATURAL CHEESES, MOZZARELLA & CHEDDAR
- Calories In CLASSIC MOZZARELLA & PROVOLONE LOW-MOISTURE PART-SKIM MOZZARELLA & NOT SMOKED PROVOLONE CHEESE, CLASSIC MOZZARELLA & PROVOLONE
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