Calories in Monster Cookies Ready to Bake Bag Full of Cookies, Monster Cookies
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.1 mg
- Sodium 89.9 mg
- Potassium 65.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 150.1 calories per serving (1 Serving (32.0g)), Monster Cookies Ready to Bake Bag Full of Cookies, Monster Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 48.7% of calories), including 3.0g of saturated fat.
Ingredients
Peanut Butter (dry Roasted Peanuts, Dextrose, Hydrogenated Cottonseed and Rapeseed Oil, Salt), Enriched Bromated Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Sugar, Brown Sugar, Oats, Vegetable Margarine (liquid Soybean Oil, Palm Oil, Palm Kernel Oil, Skim Milk, Cultured Skim Milk, Salt, Vegetable Mono and Diglycerides and Soy Lecithin [used as Emulsifiers], Artificial Flavor, Vitamin a Palmitate, Colored with Beta Carotene [source of Vitamin A]), Vegetable Shortening (soybean Oil, Fully Hydrogenated Soybean Oil), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [added as an Emulsifier], Artificial Flavor), M&m Candy (milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Less than 1%: Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Blue 2], Gum Acacia), Water, Invert Sugar, Pasteurized Whole Egg Solids (whole Egg Solids, Sodium Silico Aluminate [processing Aid]), Sweet Cream Buttermilk, Salt, Baking Soda)Ingredient Analysis
Artificial Colours detected: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers detected: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers detected: Artificial Flavor
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Monster Cookies Ready to Bake Bag Full of Cookies, Monster Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 13.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 65.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Monster Cookies Ready to Bake Bag Full of Cookies, Monster Cookies accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
Exercise Burn Time
How long would it take to burn off the 150.1 calories in Monster Cookies Ready to Bake Bag Full of Cookies, Monster Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Softball | 28.2 min |
You can find more information on the calories burned doing popular exercises here.
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