Calories in Grow & Gain Shake, Vanilla Shake

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 7200.0 calories per serving (240.0ml), Grow & Gain Shake, Vanilla Shake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 990.0g per serving (54.8% of calories), with a good 30.0g of dietary fiber. One thing to note: a single serving contains 2700.0mg of sodium (117% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Water, Corn Maltodextrin, Sugar, Blend of Vegetable Oils (canola and Corn), Milk Protein Concentrate, Soy Protein Isolate, Nonfat Milk; Less than 0.5% of: Natural and Artificial Flavor, Cellulose Gel, Potassium Chloride, Magnesium Phosphate, Calcium Phosphate, Potassium Citrate, Tuna Oil, Calcium Carbonate, Potassium Phosphate, Choline Chloride, Ascorbic Acid, Monoglycerides, Soy Lecithin, Cellulose Gum, Salt, Carrageenan, Potassium Hydroxide, Inositol, Taurine, Stevia Leaf Extract, Ferrous Sulfate, Monk Fruit Extract, Di-Alpha-Tocopheryl Acetate, L-Carnitine, Zinc Sulfate, Calcium Pantothenate, Niacinamide, Manganese Sulfate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Lutein, Copper Sulfate, Vitamin a Palmitate, Folic Acid, Chromium Chloride, Biotin, Potassium Iodide, Sodium Selenate, Sodium Molybdate, Phylloquinone, Vitamin D3 and Vitamin B12.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Grow & Gain Shake, Vanilla Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	7200.0 kcal	360%
Total Fat	270.0 g	346%
Saturated Fat	30.0 g	150%
Cholesterol	148.8 mg	50%
Sodium	2700.0 mg	117% ⚠️
Total Carbohydrate	990.0 g	360%
Dietary Fiber	30.0 g	107% ✅
Protein	210.0 g	420% ✅
Vitamin C	720.0 mg	800%
Vitamin D	4800.0 IU	600%
Calcium	7500.0 mg	577%
Iron	81.0 mg	450%
Potassium	10500.0 mg	223%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Grow & Gain Shake, Vanilla Shake accounts for 360% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.

Exercise Burn Time

How long would it take to burn off the 7200.0 calories in Grow & Gain Shake, Vanilla Shake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	544.4 min
Walking: 17 minutes per mile	1242.5 min
Cycling (Low Intensity)	787.3 min
HIIT	667.0 min
Hiking	1112.8 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Balance Flower Grow Decaffeinated Kombucha, Flower Grow
• Calories In Flower Grow Chamomile, Rose Petal, Chrysanthemum, Holy Basil Kombucha, Flower Grow
• Calories In Good 2 Grow, Fruit & Veggie Blend, Strawberry Kiwi
• Calories In Good 2 Grow, Juice, Apple
• Calories In Good 2 Grow, Juicy Waters, Water Beverage
• Calories In Good 2 Grow, Fruit & Veggie Blend Juice, Strawberry Kiwi

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