Calories in Grow & Grain Chocolate Shake, Chocolate Shake

Serving Size: 237.0ml
Amount Per Serving
  • Calories 239.4
  • Total Fat 9.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 4.7 mg
  • Sodium 90.1 mg
  • Potassium 379.2 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 0.9 g
  • Sugars 14.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 239.4 calories per serving (237.0ml), Grow & Grain Chocolate Shake, Chocolate Shake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (54.8% of calories), of which 14.0g are sugars.


Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Water, Corn Maltodextrin, Sugar, Blend of Vegetable Oils (canola and Corn), Milk Protein Concentrate, Soy Protein Isolate, Cocoa Powder (processed with Alkali), Nonfat Milk; Less than 0.5% of: Cellulose Gel, Potassium Chloride, Calcium Phosphate, Magnesium Phosphate, Natural and Artificial Flavor, Tuna Oil, Potassium Citrate, Salt, Choline Chloride, Ascorbic Acid, Cellulose Gum, Monoglycerides, Soy Lecithin, Calcium Carbonate, Potassium Phosphate, Carrageenan, Potassium Hydroxide, Inositol, Turmeric Color, Stevia Leaf Extract, Taurine, Monk Fruit Extract, Ferrous Sulfate, Dl-Alpha-Tocopheryl Acetate, L-Carnitine, Zinc Sulfate, Calcium Pantothenate, Niacinamide, Red 3, Manganese Sulfate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Lutein, Copper Sulfate, Vitamin a Palmitate, Folic Acid, Chromium Chloride, Biotin, Sodium Selenate, Sodium Molybdate, Potassium Iodide, Vitamin B12 Phylloquinone, and Vitamin D3.

Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Colours detected: Red 3

Emulsifiers / Stabilisers detected: Carrageenan, Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin

Flavour Enhancers detected: Artificial Flavor

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.


% Daily Value

The following shows how one serving of Grow & Grain Chocolate Shake, Chocolate Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 239.4 kcal 12%
Total Fat 9.0 g 12%
Saturated Fat 1.0 g 5%
Cholesterol 4.7 mg 2%
Sodium 90.1 mg 4%
Total Carbohydrate 33.0 g 12%
Dietary Fiber 0.9 g 3%
Protein 7.0 g 14%
Potassium 379.2 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Grow & Grain Chocolate Shake, Chocolate Shake accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.

Fat 33.6%
Carbs 54.8%
Fat 33.6% Carbs 54.8% Protein 11.6%

Exercise Burn Time

How long would it take to burn off the 239.4 calories in Grow & Grain Chocolate Shake, Chocolate Shake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.1 min
Walking: 17 minutes per mile 41.3 min
Cycling (Low Intensity) 26.2 min
HIIT 22.2 min
Roller Blading 25.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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