Calories in Ultra Complete Meal, Orange Creamsicle
- Calories 163.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 24.8 mg
- Sodium 124.8 mg
- Potassium 438.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 0.5 g
- Protein 25.0 g
- Vitamin A 1250.0 IU
- Vitamin B-12 1.8 µg
- Vitamin B-6 0.5 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.5 mg
- Folate 100.0 µg
- Iron 3.6 mg
- Magnesium 100.0 mg
- Manganese 0.8 mg
- Niacin 4.6 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 230.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.4 mg
- Zinc 3.8 mg
Nutrition Summary
With 163.2 calories per serving (1 Serving (40.0g)), Ultra Complete Meal, Orange Creamsicle is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (62.1% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Ion Exchange Whey Protein Isolate, Brown Rice (ground), White Chia Seed (ground), Chia Extract, Natural Flavors, Calcium Citrate, Vitamin & Mineral Blend (magnesium Oxide, D-Alpha-Tocopheryl Acetate, Ascorbic Acid, Niacinamide, Ferrous Fumarate, Zinc Oxide, Calcium Pantothenate, Manganese Gluconate, Pyridoxine, Hydrochloride, Copper Sulfate, Boron Proteinate, Riboflavin, Thiamin Hydrocholride, Vitamin a Palmitate, Folic Acid, Biotin Chromium Citrate, Potassium Iodiode, Molybdenum Amino Acid Chelate, Selenium Amino Acid Chelate, Cyanocobalamin), Potassium Citrate, Potassium Chloride, Salt (sodium Chloride), Xanthan Gum, SteviaIngredient Analysis
Emulsifiers / Stabilisers detected: Xanthan Gum
Fortification / Enrichment agents detected: Ferrous Fumarate, Niacinamide, Riboflavin, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide, Magnesium Oxide, Copper Sulfate, Molybdenum, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Ultra Complete Meal, Orange Creamsicle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163.2 kcal | 8.2% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 25.0 g | 50% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 300.0 mg | 23% |
| Iron | 3.6 mg | 20% |
| Potassium | 438.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Ultra Complete Meal, Orange Creamsicle accounts for 8.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62.1% of the calories.
Exercise Burn Time
How long would it take to burn off the 163.2 calories in Ultra Complete Meal, Orange Creamsicle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.3 min |
| Walking: 17 minutes per mile | 28.2 min |
| Cycling (Low Intensity) | 17.8 min |
| HIIT | 15.1 min |
| Gymnastics | 37.3 min |
You can find more information on the calories burned doing popular exercises here.
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