Calories in Blueberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds, Blueberry
- Calories 227.2
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 42.6 mg
- Sodium 134.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.1 g
- Sugars 25.0 g
- Protein 15.0 g
- Vitamin A 600.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 418.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 227.2 calories per serving (355.0ml), Blueberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds, Blueberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (49.7% of calories), of which 25.0g are sugars. It provides a noteworthy 418.9mg of calcium (32% DV), contributing to bone and dental health.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
(drink) Lowfat Milk, Milk Protein Concentrate, Blueberries, Organic Cane Sugar, Water, Natural Flavors, Fruit and Vegetable Juice for Color, Yogurt Cultures; (shot) Toasted Oats, Chia Seeds, Almond Bits, Honey, Sunflower Oil.Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blueberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds, Blueberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Blueberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227.2 kcal | 11.4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 42.6 mg | 14% |
| Sodium | 134.9 mg | 6% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin C | 0.7 mg | 1% |
| Calcium | 418.9 mg | 32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Blueberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds, Blueberry accounts for 11.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
Exercise Burn Time
How long would it take to burn off the 227.2 calories in Blueberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.2 min |
| Walking: 17 minutes per mile | 39.2 min |
| Cycling (Low Intensity) | 24.8 min |
| HIIT | 21.0 min |
| Walking: 20 minutes per mile | 48.1 min |
You can find more information on the calories burned doing popular exercises here.
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