Calories in Chicken, Natural* Gluten Free Iqf, Tender 2 Oz *minimally Processed-No Artificial Ingredients
- Calories 124.3
- Total Fat 2.8 g
- Saturated Fat 0.0 g
- Cholesterol 73.5 mg
- Sodium 339.0 mg
- Potassium 325.4 mg
- Total Carbohydrate 1.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Chicken, Natural* Gluten Free Iqf, Tender 2 Oz *minimally Processed-No Artificial Ingredients contains 124.3 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 22.6g per serving (75.1% of calories), which supports muscle repair and satiety. With 22.6g of protein per serving (45% DV), it's an excellent source of protein for muscle maintenance and recovery.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Boneless Chicken Breast Tenders Containing up to 16% of a Solution of Water, Food Starches (tapioca, Rice, Potato) and Carrageenan, Sea Salt, and Seasoning (yeast Extract, Citrus Extract).Ingredient Analysis
Emulsifiers / Stabilisers detected: Carrageenan
Flavour Enhancers detected: Yeast Extract
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Chicken, Natural* Gluten Free Iqf, Tender 2 Oz *minimally Processed-No Artificial Ingredients contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124.3 kcal | 6.2% |
| Total Fat | 2.8 g | 4% |
| Cholesterol | 73.5 mg | 24% |
| Sodium | 339.0 mg | 15% |
| Total Carbohydrate | 1.1 g | 0% |
| Protein | 22.6 g | 45% ✅ |
| Calcium | 5.7 mg | 0% |
| Potassium | 325.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Chicken, Natural* Gluten Free Iqf, Tender 2 Oz *minimally Processed-No Artificial Ingredients accounts for 6.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 75.1% of the calories.
Exercise Burn Time
How long would it take to burn off the 124.3 calories in Chicken, Natural* Gluten Free Iqf, Tender 2 Oz *minimally Processed-No Artificial Ingredients? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.4 min |
| Walking: 17 minutes per mile | 21.4 min |
| Cycling (Low Intensity) | 13.6 min |
| HIIT | 11.5 min |
| Wrestling | 9.7 min |
You can find more information on the calories burned doing popular exercises here.
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