Calories in H-E-B, CROUTONS, CHEESE & GARLIC, CHEESE & GARLIC
Serving Size: 1 Serving (7.0g)
Amount Per Serving
- Calories 30.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, SALT, CHEESE POWDER [CHEDDAR CHEESE (MILK CULTURES, SALT, ENZYMES), WHEY, REDUCED LACTOSE WHEY, MALTODEXTRIN, SALT, DISODIUM PHOSPHATE, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), NONFAT MILK, CITRIC ACID], 2% OR LESS OF YEAST, SUGAR, JALAPENO PEPPER POWDER, GARLIC POWDER, DISTILLED VINEGAR, NATURAL AND ARTIFICIAL FLAVOR (MILK, MONOSODIUM GLUTAMATE), CALCIUM SULFATE, ASCORBIC ACID, WHEAT GLUTEN, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), EXTRACTIVE OF PAPRIKA (COLOR), LACTIC ACID, AUTOLYZED YEAST EXTRACT, PAPRIKA (COLOR), DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID, TBHQ TO PRESERVE FRESHNESS.Calorie Analysis
The food H-E-B, CROUTONS, CHEESE & GARLIC, CHEESE & GARLIC, based on the serving size listed above, would account for 1.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.6% of the calories.Exercise Burn Time
The above food(H-E-B, CROUTONS, CHEESE & GARLIC, CHEESE & GARLIC) has 30 Calories per 1 Serving (7.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 2.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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- Calories In BROWN SUGAR & BACON BAKED BEANS, BROWN SUGAR & BACON
- Calories In FAMILY GOURMET, APPLE SAUCE, CINNAMON, CINNAMON
- Calories In SPIRAL MACARONI & CHEESE, ORIGINAL CHEDDAR
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