Calories in ITALIAN STYLE PORK ROAST
- Calories 239.7
- Total Fat 18.0 g
- Saturated Fat 7.0 g
- Cholesterol 60.5 mg
- Sodium 789.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 239.7 calories per serving (1 Serving (112.0g)), ITALIAN STYLE PORK ROAST is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 67.6% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 789.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
**SOLUTION PORK BROTH, CULTURED DEXTROSE (CONTAINS MALTODEXTRIN), DRIED VINEGAR, FLAVOR (YEAST EXTRACT, NATURAL FLAVOR), SALT, FLAVORING. *** SEASONING SPICES, SUGAR, SALT, PAPRIKA, GARLIC, SUNFLOWER OIL.% Daily Value
The following shows how one serving of ITALIAN STYLE PORK ROAST contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 789.6 mg | 34% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 17.0 g | 34% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
ITALIAN STYLE PORK ROAST accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.6% of the calories.
Exercise Burn Time
How long would it take to burn off the 239.7 calories in ITALIAN STYLE PORK ROAST? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Hot Yoga | 35.9 min |
You can find more information on the calories burned doing popular exercises here.
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