Calories in GREEK STYLE COTTAGE CHEESE, LOW FAT WITH PEACHES

Serving Size: 1 Serving (162.0g)

Amount Per Serving

Calories 179.8
Total Fat 2.0 g
Saturated Fat 1.5 g
Cholesterol 14.6 mg
Sodium 259.2 mg
Potassium 0.0 mg
Total Carbohydrate 20.0 g
Dietary Fiber 0.0 g
Sugars 17.0 g
Protein 19.0 g

Vitamin A 199.3 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 15.1 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 79.4 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CULTURED SKIM MILK, CREAM, WHEY PROTEIN CONCENTRATE, SEA SALT, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE & CARBON DIOXIDE (PRESERVATIVE), NATURAL FLAVORS, VITAMIN A PALMITATE, ENZYMES

Calorie Analysis

The food GREEK STYLE COTTAGE CHEESE, LOW FAT WITH PEACHES, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.5% of the calories.

Exercise Burn Time

The above food(GREEK STYLE COTTAGE CHEESE, LOW FAT WITH PEACHES) has 179.8 Calories per 1 Serving (162.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 11.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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