Calories in Anchovies Flat Fillets, Anchovies Flat Fillets

Serving Size: 1 Serving (15.0g)
Amount Per Serving
  • Calories 25.1
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 15.0 mg
  • Sodium 700.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Anchovies Flat Fillets, Anchovies Flat Fillets is a very low-calorie food at 25.1 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 52.9% of calories). One thing to note: a single serving contains 700.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ Zero Carb ✅ Low Fat ✅ Low Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Anchovies, Olive Oil, Salt Added.

Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, or flavour enhancers were detected in the ingredient list for ANCHOVIES FLAT FILLETS, ANCHOVIES FLAT FILLETS. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.


% Daily Value

The following shows how one serving of Anchovies Flat Fillets, Anchovies Flat Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 25.1 kcal 1.3%
Total Fat 1.5 g 2%
Cholesterol 15.0 mg 5%
Sodium 700.1 mg 30% ⚠️
Protein 3.0 g 6%
Calcium 40.1 mg 3%
Iron 0.4 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Anchovies Flat Fillets, Anchovies Flat Fillets accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.

Fat 52.9%
Protein 47.1%
Fat 52.9% Protein 47.1%

Exercise Burn Time

How long would it take to burn off the 25.1 calories in Anchovies Flat Fillets, Anchovies Flat Fillets? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 1.9 min
Walking: 17 minutes per mile 4.3 min
Cycling (Low Intensity) 2.7 min
HIIT 2.3 min
Volleyball 4.7 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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