Calories in QUICK N' CHEESY MACARONI & CHEESE CUP, QUICK N' CHEESY
- Calories 219.8
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 5.2 mg
- Sodium 429.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 219.8 calories per serving (1 Serving (58.0g)), QUICK N' CHEESY MACARONI & CHEESE CUP, QUICK N' CHEESY is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (73.4% of calories), of which 9.0g are sugars.
Ingredients
ELBOW PASTA (SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POWDER CHEESE SAUCE MIX (WHEY, HIGH ACID BUTTERMILK SOLIDS, SALT, CREAM, NATURAL FLAVORS, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES], POTASSIUM CHLORIDE, BUTTERMILK SOLIDS, LACTIC ACID, NONFAT DRY MILK, XANTHAN GUM, AUTOLYZED YEAST EXTRACT TITANIUM DIOXIDE, COLOR [YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 5 AND YELLOW 6], SODIUM PHOSPHATE, CITRIC ACID, ONION POWDER), MALTODEXTRIN, SOYBEAN OIL, SILICON DIOXIDE, WHITE MINERAL OIL, POLYDIMETHYLSILOXANE, AND FOOD GRADE EMULSIFIERS.% Daily Value
The following shows how one serving of QUICK N' CHEESY MACARONI & CHEESE CUP, QUICK N' CHEESY contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 429.8 mg | 19% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
QUICK N' CHEESY MACARONI & CHEESE CUP, QUICK N' CHEESY accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.4% of the calories.
Exercise Burn Time
How long would it take to burn off the 219.8 calories in QUICK N' CHEESY MACARONI & CHEESE CUP, QUICK N' CHEESY? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Hiking | 34.0 min |
You can find more information on the calories burned doing popular exercises here.
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