Calories in MILLVILLE, SWEETENED MULTI-GRAIN CEREAL MADE WITH NATURAL FRUIT FLAVORS WITH OTHER NATURAL FLAVORS
- Calories 109.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.1 mg
- Potassium 29.9 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 1249.9 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 15.0 mg
- Vitamin D 100.1 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 8.1 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 20.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 3.7 mg
Nutrition Summary
MILLVILLE, SWEETENED MULTI-GRAIN CEREAL MADE WITH NATURAL FRUIT FLAVORS WITH OTHER NATURAL FLAVORS contains 109.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (88.5% of calories), with a good 3.0g of dietary fiber. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
SUGAR; WHOLE GRAIN CORN FLOUR; WHEAT FLOUR; WHOLE GRAIN OAT FLOUR; OAT FIBER; SOLUBLE CORN FIBER; CANOLA OIL; SALT; DICALCIUM PHOSPHATE; NATURAL ORANGE, LEMON, CHERRY, BLUEBERRY, RASPBERRY, LIME AND OTHER NATURAL FLAVORS; RED #40; BLUE #1; YELLOW #6; YELLOW #5; BHT (A PRESERVATIVE); VITAMINS AND MINERALS: CALCIUM CARBONATE; SODIUM ASCORBATE (VITAMIN C); NIACINAMIDE; ZINC OXIDE; REDUCED IRON; VITAMIN A PALMITATE; PYRIDOXINE HYDROCHLORIDE (VITAMIN B6); RIBOFLAVIN (VITAMIN B2); THIAMIN MONONITRATE (VITAMIN B1); FOLIC ACID; VITAMIN D; VITAMIN B12.% Daily Value
The following shows how one serving of MILLVILLE, SWEETENED MULTI-GRAIN CEREAL MADE WITH NATURAL FRUIT FLAVORS WITH OTHER NATURAL FLAVORS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 135.1 mg | 6% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 1.0 g | 2% |
| Vitamin C | 15.0 mg | 17% |
| Vitamin D | 100.1 IU | 13% |
| Calcium | 100.1 mg | 8% |
| Iron | 4.5 mg | 25% |
| Potassium | 29.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
MILLVILLE, SWEETENED MULTI-GRAIN CEREAL MADE WITH NATURAL FRUIT FLAVORS WITH OTHER NATURAL FLAVORS accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.5% of the calories.
Exercise Burn Time
How long would it take to burn off the 109.9 calories in MILLVILLE, SWEETENED MULTI-GRAIN CEREAL MADE WITH NATURAL FRUIT FLAVORS WITH OTHER NATURAL FLAVORS? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Backpacking | 16.7 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In MILLVILLE, FROSTED SHREDDED WHEAT CEREAL
- Calories In MILLVILLE, FROSTED SHREDDED WHEAT CEREAL, BLUEBERRY
- Calories In MILLVILLE, PASTRY CRISPS, BLUEBERRY
- Calories In MILLVILLE ENDULGENT, TREAT BAR, CHOCOLATE COCONUT
- Calories In MILLVILLE, CRUNCHY GRANOLA BARS, PEANUT BUTTER
- Calories In MILLVILLE, HONEY WHEAT PUFFS
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