Calories in FUSILLI PASTA, CHEDDAR BROCCOLI

Serving Size: 1 Serving (65.0g)
Amount Per Serving
  • Calories 230.1
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 650.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 48.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 8.0 g
  • Vitamin A 100.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, CORN STARCH, SALT, SODIUM CITRATE, POTASSIUM CHLORIDE, HYDROLYZED CORN PROTEIN, ONION POWDER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), DRIED BROCCOLI, YEAST EXTRACT, SUGAR, SOYBEAN OIL, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED (ANNATTO EXTRACT, PAPRIKA EXTRACT), BUTTER OIL, XANTHAN GUM, LACTIC ACID, DRIED PARSLEY, SODIUM CASEINATE, NONFAT DRY MILK, DISODIUM GUANYLATE, DISODIUM INOSINATE, CALCIUM CASEINATE, SODIUM PHOSPHATE.

Calorie Analysis

The food FUSILLI PASTA, CHEDDAR BROCCOLI, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.

Exercise Burn Time

The above food(FUSILLI PASTA, CHEDDAR BROCCOLI) has 230.1 Calories per 1 Serving (65.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 16.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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