Calories in Galileo, Italian Dry Salame with Gouda Cheese & Toasted Rounds

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 330.3 calories per serving (1 Serving (91.0g)), Galileo, Italian Dry Salame with Gouda Cheese & Toasted Rounds is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 58.2% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1569.8mg of sodium (68% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Italian Dry Salame: Pork, Nonfat Dry Milk, Dextrose, Salt, Contains 2% or Less of: Natural Spices, Wine, Lactic Acid Starter Culture, Vitamin C (ascorbic Acid), Granulated Garlic, Sodium Nitrite, Sodium Nitrate., Pasteurized Process Gouda Cheese: Cultured Milk, Water, Cream, Sodium Phosphates, Salt, Sorbic Acid, Enzymes., Toasted Rounds: Organic Wheat Flour, Organic Molasses, Sea Salt, Yeast, Organic Vinegar.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Galileo, Italian Dry Salame with Gouda Cheese & Toasted Rounds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	330.3 kcal	16.5%
Total Fat	21.0 g	27%
Saturated Fat	10.0 g	50%
Cholesterol	64.6 mg	22%
Sodium	1569.8 mg	68% ⚠️
Total Carbohydrate	17.0 g	6%
Dietary Fiber	1.0 g	4%
Protein	17.0 g	34% ✅
Vitamin C	12.6 mg	14%
Calcium	220.2 mg	17%
Iron	2.3 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Galileo, Italian Dry Salame with Gouda Cheese & Toasted Rounds accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.2% of the calories.

Exercise Burn Time

How long would it take to burn off the 330.3 calories in Galileo, Italian Dry Salame with Gouda Cheese & Toasted Rounds? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	25.0 min
Walking: 17 minutes per mile	57.0 min
Cycling (Low Intensity)	36.1 min
HIIT	30.6 min
Walking: 16 minutes per mile	52.1 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Galileo, Light Italian Dry Salame
• Calories In Galileo, Uncured Salame
• Calories In Galileo, Deli Thin Sliced Hard Salame
• Calories In Galileo, Pepperoni

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