Calories in Genoa, Salame with Gouda Cheese & Toasted Rounds

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 310.3 calories per serving (1 Serving (91.0g)), Genoa, Salame with Gouda Cheese & Toasted Rounds is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 51.6% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1360.5mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Genoa Salame Pork, Salt, Contains 2% or Less of: Dextrose, Spices, Rosemary Extract, Ascorbic Acid (vitamin C), Granulated Garlic, Lactic Acid Starter Culture, Sodium Nitrite. Pasteurized Process Gouda Cheese Pasteurized Cultured Milk, Water, Cream, Skim Milk, Whey, Sodium Phosphates, Salt, Sorbic Acid, Enzymes. Toasted Rounds Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, 2% or Less of Canola And/or Extra Virgin Olive Oil, Salt, Yeast.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Genoa, Salame with Gouda Cheese & Toasted Rounds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	310.3 kcal	15.5%
Total Fat	18.0 g	23%
Saturated Fat	9.0 g	45%
Cholesterol	60.1 mg	20%
Sodium	1360.5 mg	59% ⚠️
Total Carbohydrate	21.0 g	8%
Protein	17.0 g	34% ✅
Vitamin C	12.0 mg	13%
Calcium	200.2 mg	15%
Iron	1.8 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Genoa, Salame with Gouda Cheese & Toasted Rounds accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.

Exercise Burn Time

How long would it take to burn off the 310.3 calories in Genoa, Salame with Gouda Cheese & Toasted Rounds? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	23.5 min
Walking: 17 minutes per mile	53.5 min
Cycling (Low Intensity)	33.9 min
HIIT	28.7 min
Handball	30.7 min

You can find more information on the calories burned doing popular exercises here.

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