Calories in Wow Baking Company, Chocolate Brownie, Chocolate Brownie, Chocolate Brownie
- Calories 319.8
- Total Fat 16.0 g
- Saturated Fat 9.0 g
- Cholesterol 74.9 mg
- Sodium 124.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 4.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 319.8 calories per serving (1 Serving (78.0g)), Wow Baking Company, Chocolate Brownie, Chocolate Brownie, Chocolate Brownie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (51.2% of calories), of which 32.0g are sugars.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Gluten Free Flour (brown Rice, Sweet Rice, Tapioca), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Butterfat, Soy Lecithin, Vanilla), Cane Sugar, Butter (milk), Eggs, Unsulphured Molasses, Corn Starch, Potato Starch, Pure Vanilla, Salt, Xanthan Gum, Baking Soda.Ingredient Analysis
Emulsifiers / Stabilisers detected: Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Wow Baking Company, Chocolate Brownie, Chocolate Brownie, Chocolate Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.8 kcal | 16% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 74.9 mg | 25% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 42.0 g | 15% |
| Protein | 4.0 g | 8% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Wow Baking Company, Chocolate Brownie, Chocolate Brownie, Chocolate Brownie accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
Exercise Burn Time
How long would it take to burn off the 319.8 calories in Wow Baking Company, Chocolate Brownie, Chocolate Brownie, Chocolate Brownie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Gymnastics | 73.2 min |
You can find more information on the calories burned doing popular exercises here.
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