Calories in SPREAD KALAMATA OLIVE

Serving Size: 1 Serving (15.0g)
Amount Per Serving
  • Calories 20.0
  • Total Fat 2.0 g
  • Saturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 240.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 0.0 g
  • Vitamin A 200.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

KALAMATA OLIVES, SUNDRIED TOMATO FLAKES, BLACK OLIVES, GREEN OLIVES, EXTRA VIRGIN OLIVE OIL, RED WINE VINEGAR, GRAPEMUST, GARLIC, BASIL, WILD OREGANO.

Calorie Analysis

The food SPREAD KALAMATA OLIVE, based on the serving size listed above, would account for 1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 90.2% of the calories.

Exercise Burn Time

The above food(SPREAD KALAMATA OLIVE) has 20 Calories per 1 Serving (15.0g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 3.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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