Calories in FLATBREAD SANDWICHES, EGG & CHEESE

Serving Size: 1 Serving (96.0g)
Amount Per Serving
  • Calories 199.7
  • Total Fat 9.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 145.0 mg
  • Sodium 489.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 5.0 g
  • Sugars 3.0 g
  • Protein 11.0 g
  • Vitamin A 299.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 199.7 calories per serving (1 Serving (96.0g)), FLATBREAD SANDWICHES, EGG & CHEESE is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (41.3% of calories), with a good 5.0g of dietary fiber.


Ingredients

WHOLE WHEAT FLATBREAD (WHOLE WHEAT FLOUR, WATER, YEAST, SUGAR, WHEAT GLUTEN, CELLULOSE, CONTAINS 2% OR ESS OF THE FOLLOWING: SOYBEAN OIL, POLYDEXTROSE, SALT, WHEAT BRAN, VEGETABLE GUMS, DOUGH CONDITIONERS [MONO AND DIGLYCERIDES, ASCORBIC ACID], CALCIUM PROPIONATE [PRESERVATIVE], GUAR GUM, CORN SYRUP SOLIDS, CALCIUM SULFATE, SORBIC ACID [PRESERVATIVE], WHEAT STARCH) EGG PATTY (WHOLE EGGS, WATER, WHOLE MILK POWDER, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID), PROCESSES SHARP AMERICAN YELLOW CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], ACETIC ACID,ENZYMES, SOY LECITHIN).

% Daily Value

The following shows how one serving of FLATBREAD SANDWICHES, EGG & CHEESE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 199.7 kcal 10%
Total Fat 9.0 g 12%
Saturated Fat 3.5 g 18%
Cholesterol 145.0 mg 48%
Sodium 489.6 mg 21%
Total Carbohydrate 22.0 g 8%
Dietary Fiber 5.0 g 18%
Protein 11.0 g 22%
Calcium 149.8 mg 12%
Iron 1.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

FLATBREAD SANDWICHES, EGG & CHEESE accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.3% of the calories.

Fat 38%
Carbs 41.3%
Protein 20.7%
Fat 38% Carbs 41.3% Protein 20.7%

Exercise Burn Time

How long would it take to burn off the 199.7 calories in FLATBREAD SANDWICHES, EGG & CHEESE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.5 min
Cycling (Low Intensity) 21.8 min
HIIT 18.5 min
Softball 37.5 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.