Calories in Flatbread Sandwiches, Ham, Egg & Pepper Jack Cheese

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 220.5 calories per serving (1 Serving (104.0g)), Flatbread Sandwiches, Ham, Egg & Pepper Jack Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 39.1% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 719.7mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Whole Wheat Flatbread (whole Wheat Flour, Water, Yeast, Sugar, Wheat Gluten, Cellulose, Contains 2% or Less of the Following: Soybean Oil, Polydextrose, Salt, Wheat Bran, Vegetable Gums, Dough Conditioners [mono and Diglycerides, Ascorbic Acid], Calcium Propionate [preservative], Guar Gum, Corn Syrup Solids, Calcium Sulfate, Sorbic Acid [preservative], Wheat Starch), Egg Patty (whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid, Soy Lecithin), Processed American Pepper Jack Cheese (cultured Milk and Skim Milk, Cheese Culture, Water, Jalapeno Peppers, Cream, Sodium Citrate, Salt, Red Bell Peppers, Natural Flavors, Sorbic Acid [preservative], Lactic Acid, Soy Lecithin, Enzymes), Ham (pork Cured with Water, Dextrose, Salt, Contains 2% or Less of: Sodium Lactate, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite).

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Flatbread Sandwiches, Ham, Egg & Pepper Jack Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	220.5 kcal	11%
Total Fat	10.0 g	13%
Saturated Fat	5.0 g	25%
Cholesterol	110.2 mg	37%
Sodium	719.7 mg	31% ⚠️
Total Carbohydrate	22.0 g	8%
Dietary Fiber	5.0 g	18%
Protein	13.0 g	26%
Calcium	149.8 mg	12%
Iron	1.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Flatbread Sandwiches, Ham, Egg & Pepper Jack Cheese accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.1% of the calories.

Exercise Burn Time

How long would it take to burn off the 220.5 calories in Flatbread Sandwiches, Ham, Egg & Pepper Jack Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	16.7 min
Walking: 17 minutes per mile	38.0 min
Cycling (Low Intensity)	24.1 min
HIIT	20.4 min
Mowing Lawn (Walking Moderate)	32.9 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Flatbread Pizza Crust, Flatbread
• Calories In Grain Free Flatbread Mix, Flatbread
• Calories In Flatbread Crust Chicken, Bacon & Ranch Sauce Pizza, Flatbread Crust
• Calories In Traditional Style Flatbread Roti-Chapati, Traditional Style Flatbread
• Calories In Flatbread Sesame, Flatbread
• Calories In Flatbread & Pizza Keto Bread Mix, Flatbread & Pizza

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