Calories in ROUNDY'S, LIGHT CROISSANT SANDWICHES, TURKEY SAUSAGE, EGG WHITE & CHEESE, TURKEY SAUSAGE, EGG WHITE & CHEESE
- Calories 270.0
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.3 mg
- Sodium 699.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.1 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 300.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 270.0 calories per serving (1 Serving (133.0g)), ROUNDY'S, LIGHT CROISSANT SANDWICHES, TURKEY SAUSAGE, EGG WHITE & CHEESE, TURKEY SAUSAGE, EGG WHITE & CHEESE is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (41.1% of calories). One thing to note: a single serving contains 699.6mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
CROISSANT (WHEAT FLOUR, WATER, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO DIGLYCERIDES, POTASSIUM SORBATE {PRESERVATIVE}, CITRIC ACID, ARTIFICIAL FLAVOR, BETA CAROTENE {COLOR}, VITAMIN A PALMITATE], HIGH FRUCTOSE CORN SYRUP, YEAST, WHEAT GLUTEN, SALT, WHEY, DOUGH CONDITIONER [WHEAT FLOUR, CALCIUM SULFATE, DATEM, AMMONIUM SULFATE, ENZYMES, ASCORBIC ACID, AZODICARBONAMIDE], CALCIUM PROPIONATE [PRESERVATIVE], EMULSIFER [WATER SORBITAN MONOSTEARATE, POLYSORBATE 60, MONO DIGLYCERIDES,SODIUM PROPIONATE {PRESERVATIVE}), EGG WHITE PATTY (EGG WHITES, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, CARRAGEENAN, EGG FLAVOR [MEDIUM CHAIN TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS], SOY LECITHIN), TURKEY PATTY (TURKEY, WATER, TEXTURED VEGETABLE PROTEIN PRODUCT [SOY PROTEIN CONCENTRATE ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, AND CYANOCOBALAMIN], SALT CORN SYRUP SOLIDS, SPICES, HYDROLYZED SOY PROTEIN FLAVORING, CITRIC ACID, BHA), PROCESS AMERICAN SHARP CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], ACETIC ACID, ENZYMES, SOY LECITHIN).% Daily Value
The following shows how one serving of ROUNDY'S, LIGHT CROISSANT SANDWICHES, TURKEY SAUSAGE, EGG WHITE & CHEESE, TURKEY SAUSAGE, EGG WHITE & CHEESE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.3 mg | 8% |
| Sodium | 699.6 mg | 30% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 14.0 g | 28% |
| Calcium | 99.8 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
ROUNDY'S, LIGHT CROISSANT SANDWICHES, TURKEY SAUSAGE, EGG WHITE & CHEESE, TURKEY SAUSAGE, EGG WHITE & CHEESE accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.1% of the calories.
Exercise Burn Time
How long would it take to burn off the 270.0 calories in ROUNDY'S, LIGHT CROISSANT SANDWICHES, TURKEY SAUSAGE, EGG WHITE & CHEESE, TURKEY SAUSAGE, EGG WHITE & CHEESE? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Racquetball | 28.6 min |
You can find more information on the calories burned doing popular exercises here.
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