Calories in Cheddar Cheese Made with Organic Tofu, Vegetables & Cheese Breakfast Scramble Wrap, Cheddar Cheese

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 390.0 calories per serving (1 Serving (156.0g)), Cheddar Cheese Made with Organic Tofu, Vegetables & Cheese Breakfast Scramble Wrap, Cheddar Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 45.9% of calories), including 4.0g of saturated fat. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Unbleached Wheat Flour, Filtered Water, Organic Whole Wheat Flour, Organic Lowfat Milk, Organic Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Veggie Bacon (water, Soy Protein Isolate, Vital Wheat Gluten, Soybean Oil, Soy Protein Concentrate, Textured Wheat Gluten, Less than 2% of: Salt, Cane Sugar, Carrageenan, Autolyzed Yeast Extract, Natural Flavors [from Vegetable Sources], Smoke Flavor, Spices, Fermented Rice Flour, Oleoresin Paprika [color], Potassium Chloride), Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Extra Virgin Olive Oil, Organic Spinach, Organic Tomatoes, Organic Vegenaise (organic Expeller Pressed Soybean Oil, Filtered Water, Organic Brown Rice Syrup, Organic Apple Cider Vinegar, Organic Soymilk Powder, Sea Salt, Organic Mustard Flour, Organic Lemon Juice Concentrate), Nutritional Yeast, Sea Salt, Butter (cream, Salt), Organic Sweet Rice Flour, Organic Wheat Gluten, Organic Garlic, Turmeric, Organic Annatto (color).

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Cheddar Cheese Made with Organic Tofu, Vegetables & Cheese Breakfast Scramble Wrap, Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	390.0 kcal	19.5%
Total Fat	20.0 g	26%
Saturated Fat	4.0 g	20%
Cholesterol	9.4 mg	3%
Sodium	489.8 mg	21%
Total Carbohydrate	31.0 g	11%
Dietary Fiber	4.1 g	14%
Protein	22.0 g	44% ✅
Calcium	149.8 mg	12%
Iron	2.9 mg	16%
Potassium	279.2 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Cheddar Cheese Made with Organic Tofu, Vegetables & Cheese Breakfast Scramble Wrap, Cheddar Cheese accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.9% of the calories.

Exercise Burn Time

How long would it take to burn off the 390.0 calories in Cheddar Cheese Made with Organic Tofu, Vegetables & Cheese Breakfast Scramble Wrap, Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	29.5 min
Walking: 17 minutes per mile	67.3 min
Cycling (Low Intensity)	42.6 min
HIIT	36.1 min
Running: 13 minutes per mile	37.9 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Classic Triple Cheddar Marble Cheddar, Wisconsin Sharp Cheddar & New York Sharp Cheddar Cheeses, Classic Triple Cheddar
• Calories In Triple Cheddar Vermont White Cheddar, Sharp Cheddar & Mild Cheddar Finely Shredded Natural Cheeses, Triple Cheddar
• Calories In Triple Cheddar Classic Shredded Marble Cheddar, Wisconsin Sharp Cheddar & New York Sharp Cheddar Cheeses, Triple Cheddar
• Calories In Triple Cheddar Finely Shredded Vermont Cheddar, Sharp Cheddar and Mild Cheddar Cheese, Triple Cheddar
• Calories In Triple Cheddar Marble Cheddar, Wisconsin Sharp Cheddar & New York Sharp Cheddar Classic Cheeses, Triple Cheddar
• Calories In Triple Cheddar Shredded Vermont Cheddar, Sharp Cheddar & Mild Cheddar Cheese, Triple Cheddar

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