Calories in MILD HICKORY SMOKED PORK ROLL THIN SLICES, MILD HICKORY SMOKED
- Calories 230.2
- Total Fat 22.0 g
- Saturated Fat 7.0 g
- Cholesterol 44.8 mg
- Sodium 500.1 mg
- Potassium 11.2 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 230.2 calories per serving (1 Serving (56.0g)), MILD HICKORY SMOKED PORK ROLL THIN SLICES, MILD HICKORY SMOKED is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 86.1% of calories), including 7.0g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
PORK, SALT, SUGAR, SODIUM NITRATE, SODIUM NITRITE.% Daily Value
The following shows how one serving of MILD HICKORY SMOKED PORK ROLL THIN SLICES, MILD HICKORY SMOKED contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.2 kcal | 11.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 500.1 mg | 22% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Iron | 0.4 mg | 2% |
| Potassium | 11.2 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
MILD HICKORY SMOKED PORK ROLL THIN SLICES, MILD HICKORY SMOKED accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 86.1% of the calories.
Exercise Burn Time
How long would it take to burn off the 230.2 calories in MILD HICKORY SMOKED PORK ROLL THIN SLICES, MILD HICKORY SMOKED? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Rugby | 20.5 min |
You can find more information on the calories burned doing popular exercises here.
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