Calories in Eckrich, 4 Pepper Smoked Sausage
- Calories 170.2
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 15.1 mg
- Sodium 529.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 170.2 calories per serving (1 Serving (56.0g)), Eckrich, 4 Pepper Smoked Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 77.2% of calories), including 5.0g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Meat Ingredients (pork Beef), Mechanically Separated Turkey, Water, Corn Syrup, Modified Food Starch, Salt, Potassium and Sodium Lactate, Dehydrated Chipotle Pepper, Dextrose,flavorings, Autolyzed Yeast, Monosodium Glutamate, Sodium Phosphates, Sodium Diacetate, Ancho Chili Pepper, Crushed Red Pepper, Ground Black Pepper, Vitamin C (ascorbic Acid), Sodium Nitrate, Dehydrated Jalapeno Pepper, Mechanically Separated Chicken, Onions, Green Peppers, Red Peppers.Ingredient Analysis
Artificial Preservatives detected: Sodium Nitrate, Sodium Diacetate
Emulsifiers / Stabilisers detected: Modified Food Starch
Flavour Enhancers detected: Monosodium Glutamate, Autolyzed Yeast
Fortification / Enrichment agents detected: Ascorbic Acid
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Eckrich, 4 Pepper Smoked Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 529.8 mg | 23% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 6.0 g | 12% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Eckrich, 4 Pepper Smoked Sausage accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.2% of the calories.
Exercise Burn Time
How long would it take to burn off the 170.2 calories in Eckrich, 4 Pepper Smoked Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Tennis | 18.7 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Eckrich, Smoked Sausage, Turkey
- Calories In Eckrich, Smok-Y Breakfast Sausages, Cheddar
- Calories In Eckrich, Smok-Y Breakfast Sausage, Original
- Calories In Eckrich, Smok- Y Breakfast Sausage, Beef
- Calories In Eckrich, Bologna
- Calories In Eckrich, Smok-Y Breakfast Sausage, Original, Original
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