Calories in Enriched Bran Flakes Cereal, Bran Flakes
- Calories 130.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.0 mg
- Potassium 240.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 6.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 2.4 µg
- Vitamin B-6 1.7 mg
- Vitamin C 90.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 18.0 mg
- Magnesium 40.0 mg
- Manganese 0.0 mg
- Niacin 16.0 mg
- Pantothenic Acid 5.0 mg
- Phosphorus 190.0 mg
- Riboflavin 1.3 mg
- Thiamin 1.2 mg
- Zinc 11.0 mg
Nutrition Summary
Enriched Bran Flakes Cereal, Bran Flakes contains 130.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (83.7% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Whole Grain Wheat, Wheat Bran, Sugar, Brown Sugar Syrup, Salt, Barley Malt Extract. Vitamins & Minerals: Vitamin C (ascorbic Acid), Iron (ferric Orthophosphate), Vitamin E (acetate), Pantothenic Acid, Niacinamide, Zinc (zinc Oxide), Vitamin B1 (thiamine Mononitrate), Vitamin a (palmitate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin), Vitamin D (cholecalciferol), Bht Added to Packaging to Help Preserve Freshness.Ingredient Analysis
Artificial Preservatives detected: Bht
Fortification / Enrichment agents detected: Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Pantothenic Acid, Cholecalciferol, Zinc Oxide, Ascorbic Acid
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Enriched Bran Flakes Cereal, Bran Flakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 290.0 mg | 13% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 4.0 g | 8% |
| Vitamin C | 90.0 mg | 100% |
| Iron | 18.0 mg | 100% |
| Potassium | 240.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Enriched Bran Flakes Cereal, Bran Flakes accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.7% of the calories.
Exercise Burn Time
How long would it take to burn off the 130.0 calories in Enriched Bran Flakes Cereal, Bran Flakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Mowing Lawn (Walking Moderate) | 19.4 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
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- Calories In Bran Flakes Enriched Bran Flakes Cereal, Bran Flakes
- Calories In Raisin Nut Bran Wheat and Bran Cereal with Raisins & Almonds, Raisin Nut Bran
- Calories In Raisin Bran Organic Wheat Bran Flakes with Plump Organic Raisins Cereal, Raisin Bran
- Calories In Toasted Whole Grain Wheat & Bran Cereal with Raisin Bran, Raisin Bran
- Calories In Bran Flakes Whole Grain Wheat & Bran Cereal, Bran Flakes
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