Calories in Paleo Granola
- Calories 295.3
- Total Fat 23.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 16.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.0 g
- Sugars 11.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 295.3 calories per serving (1 Serving (57.0g)), Paleo Granola is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 65.7% of calories), including 8.0g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Organic Almonds, Organic Sunflower Seeds, Organic Pumpkin Seeds, Almond Flour, Organic Cashews, Organic Walnuts, Maple Syrup, Organic Flax Seeds, Organic Coconut Oil, Organic Raisins, Vanilla, Organic Coconut Flakes, Spices, Salt.Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Paleo Granola. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Paleo Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295.3 kcal | 14.8% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 16.0 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Paleo Granola accounts for 14.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.7% of the calories.
Exercise Burn Time
How long would it take to burn off the 295.3 calories in Paleo Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.3 min |
| Walking: 17 minutes per mile | 51.0 min |
| Cycling (Low Intensity) | 32.3 min |
| HIIT | 27.4 min |
| Jumping Rope | 23.0 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Liberated Speciality Foods, Cheddar Crackers, Beyond Paleo, Beyond Paleo
- Calories In Paleo Baking Co, Paleo Hazelnut Cake & Muffin Mix
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- Calories In Paleo Pancake & Waffle Mix, Paleo
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