Calories in PEACE CEREAL, CLUSTERS & FLAKES, CEREAL, WALNUT SPICE, WALNUT SPICE
Serving Size: 1 Serving (55.0g)
Amount Per Serving
- Calories 229.9
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 160.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 5.0 g
- Sugars 17.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN BLEND (OATS, BARLEY, SPELT, AMARANTH, QUINOA), MILLED CANE SUGAR, WHOLE WHEAT FLOUR, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), WHEAT BRAN, BARLEY MALT SYRUP, BROWN RICE, HONEY, WALNUTS, DATE POWDER, SALT, ASSAM BLACK TEA LEAF, CARDAMOM SEED, TURMERIC (FOR COLOR), CINNAMON BARK, ANNATTO (FOR COLOR), GINGER ROOT, ROOIBOS TEA LEAF, PURPLE CARROT JUICE (FOR COLOR), NATURAL FLAVOR, NUTMEG, APPLE POWDER, CLOVE BUD, BLACK PEPPER.Calorie Analysis
The food PEACE CEREAL, CLUSTERS & FLAKES, CEREAL, WALNUT SPICE, WALNUT SPICE, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.Exercise Burn Time
The above food(PEACE CEREAL, CLUSTERS & FLAKES, CEREAL, WALNUT SPICE, WALNUT SPICE) has 229.9 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Volleyball, it would take about 43.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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