Calories in OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT, OATMEAL IRISH STEEL CUT
Serving Size: 1 Serving (40.0g)
Amount Per Serving
- Calories 150.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 162.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
100% WHOLE GRAIN IRISH STEEL CUT OATSCalorie Analysis
The food OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT, OATMEAL IRISH STEEL CUT, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.3% of the calories.Exercise Burn Time
The above food(OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT, OATMEAL IRISH STEEL CUT) has 150 Calories per 1 Serving (40.0g). For someone weighing 170 pounds, if they did the exercise Walking: 18 minutes per mile, it would take about 27.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In LUIGI VITELLI, RISOTTO ITALIAN GOURMET RICE DISH, BUTTERNUT SQUASH, BUTTERNUT SQUASH
- Calories In SWEETENED RICE CEREAL WITH COCOA & MARSHMALLOWS, SWEETENED RICE CEREAL WITH COCOA & MARSHMALLOWS
- Calories In PEACE CEREAL, SUPERGRAINS CEREAL, MAPLE BUCKWHEAT HEMP
- Calories In PEACE CEREAL, CRISPY RICE & FLAKES, CRISPY RICE AND OAT CLUSTERS, WHEAT-RICE FLAKES WITH POMEGRANATE AND REAL BLUEBERRIES, BLUEBERRY POMEGRANATE, BLUEBERRY POMEGRANATE
- Calories In MIGHTY FLAKES BEANS CEREAL, STRAWBERRIES
- Calories In WHOLE GRAIN CEREAL, HONEY RICE TWICE, HONEY RICE TWICE
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
