Calories in KEY FOOD, OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON
Serving Size: 1 Serving (54.0g)
Amount Per Serving
- Calories 199.8
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 4.0 g
- Sugars 21.0 g
- Protein 5.0 g
- Vitamin A 1000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 79.9 µg
- Iron 3.6 mg
- Magnesium 40.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.1 mg
- Riboflavin 0.3 mg
- Thiamin 0.5 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, DEHYDRATED APPLES (TREATED WITH SULFUR DIOXIDE AND SODIUM SULFITE TO PROMOTE COLOR RETENTION), CINNAMON, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), MONO- AND DIGLYCERIDES, NATURAL FLAVORS, GUAR GUM, FERRIC ORTHOPHOSPHATE (A SOURCE OR IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.Calorie Analysis
The food KEY FOOD, OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.1% of the calories.Exercise Burn Time
The above food(KEY FOOD, OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON) has 199.8 Calories per 1 Serving (54.0g). For someone weighing 170 pounds, if they did the exercise Gymnastics, it would take about 45.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In SPICE CLASSICS, SEASONING SALT, LEMON & PEPPER, LEMON & PEPPER
- Calories In 100% STONE GROUND WHOLE WHEAT PASTRY FLOUR, WHOLE WHEAT PASTRY
- Calories In GOYA, PAN MOLIDO BREAD CRUMBS
- Calories In GELATIN DESSERT, VANILLA
- Calories In TRES ESTRELLAS, RICE FLOUR HARINA DE ARROZ
- Calories In DEC A CAKE, CONFETTI SPRINKLES
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
