Calories in BEAN & CHEDDAR ENCHILADA BAKE
Serving Size: 1 Serving (255.0g)
Amount Per Serving
- Calories 431.0
- Total Fat 16.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.5 mg
- Sodium 599.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 8.9 g
- Sugars 2.0 g
- Protein 17.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PINTO BEANS+, RICE, CORN TORTILLAS (CORN COOKED WITH A TRACE OF LIME, WATER), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CALIFORNIA RED CHILES (WATER, CALIFORNIA PEPPERS, CITRIC ACID), WATER, TOMATOES IN JUICE (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), CORN, CANOLA OIL, ONIONS, SPICES, SALT, CORN STARCH, EXTRA VIRGIN OLIVE OIL, GARLIC, JALAPENOS, LIME JUICE.Calorie Analysis
The food BEAN & CHEDDAR ENCHILADA BAKE, based on the serving size listed above, would account for 21.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.Exercise Burn Time
The above food(BEAN & CHEDDAR ENCHILADA BAKE) has 431 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Tennis, it would take about 47.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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