Calories in GLOBESPUN GOURMET, PICO DE GALLO

Serving Size: 1 Serving (312.0g)
Amount Per Serving
  • Calories 471.1
  • Total Fat 7.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 15.6 mg
  • Sodium 1135.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 90.0 g
  • Dietary Fiber 16.8 g
  • Sugars 0.0 g
  • Protein 21.0 g
  • Vitamin A 449.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 32.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 181.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 6.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PRESERVATIVE-FREE WHITE FLOUR TORTILLA (UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, VITAMIN C, ENZYMES, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CANOLA OIL, CONTAINS 2% OR LESS: SALT, GUAR GUM, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE] RICE FLOUR), JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATOES (SALT, CALCIUM CHLORIDE), RED ONIONS, CORN, BELL PEPPERS, LEMON JUICE, SEA SALT, GARLIC, CILANTRO, JALAPENO, SPICES

Calorie Analysis

The food GLOBESPUN GOURMET, PICO DE GALLO, based on the serving size listed above, would account for 23.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.4% of the calories.

Exercise Burn Time

The above food(GLOBESPUN GOURMET, PICO DE GALLO) has 471.1 Calories per 1 Serving (312.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 36.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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