Calories in TUSCAN BEAN & KALE

Serving Size: 1 Serving (283.0g)
Amount Per Serving
  • Calories 288.7
  • Total Fat 5.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 489.6 mg
  • Potassium 331.1 mg
  • Total Carbohydrate 52.0 g
  • Dietary Fiber 9.9 g
  • Sugars 9.0 g
  • Protein 13.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 5.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED GRAIN BLEND (WATER, OAT GROATS, SORGHUM, RED QUINOA), WATER, KIDNEY BEANS, GARBANZO BEANS, TOMATO PASTE, TOMATOES (TOMATOES, TOMATO PUREE, AND CITRIC ACID), KALE, GARLIC, ONIONS, TOMATO FLAKES, OLIVE OIL, SALT, GRANULATED GARLIC, BASIL, OREGANO, PARSLEY.

Calorie Analysis

The food TUSCAN BEAN & KALE, based on the serving size listed above, would account for 14.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72% of the calories.

Exercise Burn Time

The above food(TUSCAN BEAN & KALE) has 288.7 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Hot Yoga, it would take about 43.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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