Calories in KEY FOOD, WAFFLES, CHOCOLATE CHIP, CHOCOLATE CHIP
Serving Size: 1 Serving (70.0g)
Amount Per Serving
- Calories 210.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 14.7 mg
- Sodium 350.0 mg
- Potassium 60.2 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 1000.3 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 200.2 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SUGAR, EGGS. CONTAINS 2% OR LESS OF: WHEY, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CHOCOLATE, COCOA BUTTER, SALT, CALCIUM CARBONATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B12, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1).Calorie Analysis
The food KEY FOOD, WAFFLES, CHOCOLATE CHIP, CHOCOLATE CHIP, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.Exercise Burn Time
The above food(KEY FOOD, WAFFLES, CHOCOLATE CHIP, CHOCOLATE CHIP) has 210 Calories per 1 Serving (70.0g). For someone weighing 170 pounds, if they did the exercise Spinning, it would take about 18.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In ORIGINAL POTATO CHIPS SNACK PACK, ORIGINAL
- Calories In EVOLUTION FRESH, NONFAT GREEK YOGURT, FRESH BLUEBERRIES & HONEY, FRESH BLUEBERRIES & HONEY
- Calories In SPINACH & GOAT CHEESE STONE-BAKED FOCACCIA BREAD TOPPED WITH GOAT AND EMMENTALER CHEESE CREME FRAICHE SAUCE, SPINACH, ITALIAN PECORINO ROMANO CHEESE AND ROASTED GARLIC FOCACCIA PIZZA, SPINACH & GOAT CHEESE
- Calories In 80% LEAN/20% FAT NATURAL BEEF BURGER
- Calories In ORGANIC POPCORN, HIMALAYAN PINK SALT, HIMALAYAN PINK SALT
- Calories In COBURN FARMS, HOT COCOA MIX, MILK CHOCOLATE, MILK CHOCOLATE
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
