Calories in SPINACH & ROASTED GARLIC CRACKERS
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 129.9
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 189.9 mg
- Potassium 105.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 399.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
UNBLEACHED WHEAT FLOUR, WHOLE GRAIN WHEAT FLOUR, SAFFLOWER OIL, POTATO STARCH, CORNSTARCH, DRIED SPINACH, BROWN RICE SYRUP, CANE SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), DRIED ROASTED GARLIC, SEA SALT.Calorie Analysis
The food SPINACH & ROASTED GARLIC CRACKERS, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.7% of the calories.Exercise Burn Time
The above food(SPINACH & ROASTED GARLIC CRACKERS) has 129.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Soccer, it would take about 13.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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