Calories in WHITE BEAN SOUP

Serving Size: 1 Serving (42.0g)
Amount Per Serving
  • Calories 149.9
  • Total Fat 0.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 659.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 7.0 g
  • Sugars 6.0 g
  • Protein 7.0 g
  • Vitamin A 299.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

DEHYDRATED NAVY BEANS, PASTA (DURUM WHEAT SEMOLINA (NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN ADDED)), DEHYDRATED VEGETABLES (CARROTS, TOMATO, GARLIC, PEAS, ZUCCHINI, BROCCOLI, CELERY, ONION, PARSLEY), CORN CEREAL SOLIDS, SALT, MALTODEXTRIN, MONOSODIUM GLUTAMATE, SUGAR, HYDROLYZED CORN GLUTEN, PARTIALLY HYDROLYZED SOYBEAN, COTTONSEED & CORN OIL, AUTOLYZED YEAST EXTRACT, SUNFLOWER OIL, DEHYDRATED CHICKEN MEAT, SPICES, TURMERIC, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM BISULFITE TO PRESERVE FRESHNESS, SODIUM ALUMINOSILICATE (ANTI-CAKING AGENT).

Calorie Analysis

The food WHITE BEAN SOUP, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.7% of the calories.

Exercise Burn Time

The above food(WHITE BEAN SOUP) has 149.9 Calories per 1 Serving (42.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 25 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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